How To Improve Focus of Our Mind

“Here I am sharing my own experience of whatever I have learned from my Gurus and Trainers“ We all know that “A focused mind is a very powerful mind”.

Focused mind

1. Is always calm and composed.
2. Is determined .
3. Is more productive.
4. Is more accurate than a wavery mind.
5. It is very commonly observed that people who are very successful in their career are very focused.

To improve our focus we should follow these

1. Do ‘Anulom Vilom Pranayam’ 15 minutes daily.
2. Do 15 minutes of meditation ( Just be watchful towards your breath.)
3. 30 minutes of a walk or light exercise daily.
4. Have nutritious food. Never skip any meal. Avoid heavy meals before work, it slows your senses temporarily and can hamper your productivity.